Read SUMMARY Of Dr Gundry Diet Evolution Turn Off the Genes That Are Killing You and Your Waistline OneHour Reads 9781980634850 Books
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Dr. Gundry's Diet Evolution Turn Off the Genes That Are Killing You and Your Waistline | Book Summary | OneHourReads
In Dr. Gundry’s Diet Evolution, Steven Gundry records his ground breaking discovery on how to lose weight, keep fit, and generally live a healthy life. His theory premises on the fact that our genes are responsible for the unhealthy eating habits that have brought about countless chronic diseases plaguing man today.Our genes play a fundamental role in determining how we eat in the first place. Basically, they enforce on us a diet that ensures their own survival, while destroying our bodies. Gundry proposes a new way of restoring optimum health and total wellbeing reprogramming our genes by eating right. He advocates the ideal diet as one reminiscent of what our earliest ancestors ate.
This book contains a comprehensive, well detailed summary and key takeaways of the original book by Steven Gundry. It summarizes the book in detail, to help people effectively understand, articulate and imbibe the original work. This book is not meant to replace the original book but to serve as a companion to it
Contained is an
- Executive Summary of the original book
- Key Points of each chapter and
- A brief chapter-by-chapter summaries
Disclaimer This is a summary, review of the book Dr. Gundry's Diet Evolution and not the original book.
Read SUMMARY Of Dr Gundry Diet Evolution Turn Off the Genes That Are Killing You and Your Waistline OneHour Reads 9781980634850 Books
"Only 1 star, not because of the topic content, but because of the several misspelled words, incorrect word usage, and grammatical errors. Who proof read and edited this? Seems like no one!!! Hard for me to take this seriously with so many errors! A definite hit on credibility, as far as I am concerned! :("
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SUMMARY Of Dr Gundry Diet Evolution Turn Off the Genes That Are Killing You and Your Waistline OneHour Reads 9781980634850 Books Reviews :
SUMMARY Of Dr Gundry Diet Evolution Turn Off the Genes That Are Killing You and Your Waistline OneHour Reads 9781980634850 Books Reviews
- I think if you want to trust someone with your health decisions, DR. STEVEN GUNDRY, is that person. His reputation is impeccable. That's good enough for me. 60 pounds gone and I feel 20 years younger. ðŸ‘
- The book was great and if you follow the diet step by step you will loose weight but, it isn't easy but great results. I don't think I could do it for life. I have made life changes to my eating habits.
- Only 1 star, not because of the topic content, but because of the several misspelled words, incorrect word usage, and grammatical errors. Who proof read and edited this? Seems like no one!!! Hard for me to take this seriously with so many errors! A definite hit on credibility, as far as I am concerned! (
- Love learning about eating to increase my health and wellbeing & losing weight, I read it or listen to it regularly & garner a steadfast food fact for weight loss each time!!
- Love being able to get a summary so save reading time and still get the info I need for practical application of the principles.
- Doesn’t make sense I am also a physician
- Subject matter is valuable but get turned off by typos and misspelled words. Feels like it was rushed to print.
- A good summary
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